F51/5'5"/ Down 11 since July
28/485>>295/5'11" 100 lbs left to go
I am fifty + and have shrunk 2.2 lbs since my last post.
I’m [f]eeling much hotter
33M - 6ft3 - 190lbs today, down from 205 in June. Any tips for reducing ab fat without getting too skinny overall?
M/49/5'9" 171 lbs. Down 35 lbs over last two years. Just started to workout again after a year long break.
F/36/5'8" - Starting today
36/M/6'00" UPDATE: 233lbs > 185lbs | Current Weight: 211.2lbs - Belly's retreating!
27/115/5'2" Body by keto, water, intermittent fasting, yoga and Shaun T programs. Working patiently and diligently to see my abs before I die. Realizing along the way there's so much else to be gained beside aesthetics!
51F down 3.4 lbs this week
[M, 32, 145ish lbs] I wanted to show one of those 5 second progress shots that show a before and after based on lighting and posture.
F51/5'5"/ Down 1 this week but I think I have gained muscle tone.
Need to start over (NSFW)
33 [m] 5'5" 215-about 165
M25/110>120lb/5'9 Skinny Guy working out, second post. Gained 10 pounds!
M/23/6'2" [213 > 164 lbs] (12 months) I was 49 lbs heavier exactly one year ago today!
More updates! I'm totally off of insulin. My a1c is still heading down and my daily glucose readings are great! Here's me relaxed and flexed
26/F/5'4". 157 lbs to 140!
Just posted in normal nudes as well, but i just list 10lbs from last week !!
F23/5'5"/204 Down 16 since May, 75 overall :)
51 year old lady 151.6
Someone asked for flaccid progress pics to see if my dick is truly larger after weight loss. It is, but perception is reality. It's not truly bigger; you just see more of it due to fat loss. It also reaches deeper, so I'd say it's bigger.
[M] 27, 5'7, 150 lbs, I've gained 40 lbs in the last 2years. Finally beginning to feel comfortable with my body. I still have a long way to go, especially lower body. My goal is to weigh 175-180 by 2020! Also pm me for snapchat name!
Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see
40 M 396 to 280
Xpost from r/normalnudes: 32M, 6'3", 305lbs in June 2017 (left), 270lbs in October 2017 (right). I feel great, and still have much more I want to lose!
DAY 28 -- 28/m, 6ft, 298 lbs (down 12!, but I don't really see any difference?) (yes, I know I have a small penis.)
Update! Before: 24F/5'4/162 After: 26F/5'4/120. A year since my first post and I've kept the weight off thanks to CICO and veganism!
30/F/195 to 141 in 20 months!
Down to 150.4 Lbs
30F / 5'5" / 155 lbs – only really have 1 (very unflattering) before photo because I hated the way I looked postpartum, but starting to feel confident in my body again.
I am down 1.6 lbs from last week and it has been a struggle.
M/29/6’0” [248 > 218 = 30 lbs | 1.25 years] I’m turning 30 in a few days and feeling better than ever. 15 more pounds to go before beach season!
M 18/ 6’0” /185 Down 65 lbs since last year!
M/23/6'2" [213 > 173 lbs] (15 months) I feel like I'm finally starting to see progress from working out!
M / 5’ 7” / 148lbs [Update] -82lbs and counting.
M/18y/5’9”, 197 LBS ~~~ 20y/5’9”, 165 LBS. Down 32 lbs from two years ago, would like to gain 15 lbs of muscle now.
M / 28 / 5’7”/ 169lbs now — Before: 227lbs lost over the past year. Still a work in progress. I’m looking to loose 15 more lbs. Fat Pad is still very visible and very embarrassing, will continue motivated until my small tool looks decent.
[F/25/5'1"] from 255lbs to 220lbs. Still going.
F/22/5’9 (186>165) 2 months. Feel fatter than ever but this photo shows a true diff. Now about the loose skin on my tummy :(
37m Gym 5 days a week, eating has fallen backwards a little, how am I doing?
Lost from 275 to 174; this pic is 254 to 195. Lost 60 lbs and gained 2 inches on my penis! The benefits of weight loss are huge!
(29F // 154lb // 5'3") Been training hard and lost about 6lb, but more importantly my chronic pain is down by about 50% :)
M / 5’7” / 162lbs progress pics. -65lbs and counting. (Update)