31/F/5'0"/171 > 164 Down from my highest of 212. Another 30 or so to lose, but feeling good!
Hope[f]ully, I'll find a way to make my tits look better as I lose weight. 26/5'6/198lbs
My goal is 42” booty — current is 40.25”
28/190lbs. Bulking up until bf is over 15% and then cut. Current bf ~12%
31/275/6'2. 33lbs down in 4 months
(m/27/200) throwback to when i was leaner. Trying to make it back
F/32/5'2"[175 > 175 = 0] Just starting out, this is my 2nd attempt to not be fat. Will try to post updates every month. My goal is to be 130. Any advice or help is appreciated.
From this 100 kg to this.. 84kg its taken a little while but seeing progress ..
M47 5'11" 223>199 31% to 25% body fat
M/ 18/ 240 I've lost 15 pounds in the last month and a half and have also shaved my pubic hair since then. Thoughts and advice welcome
20F/165/5'4". I'm not feeling great about how my body looks and I've been struggling keeping to a diet/exercise plan, so I'm hoping this will give me some kind of accountability to keep working at my goal.
Hope this is okay to post here. Two weeks post op breast reduction. More proud of my normal nudes!
F51/5'5"/ Down 11 since July
28/485>>295/5'11" 100 lbs left to go
I am fifty + and have shrunk 2.2 lbs since my last post.
I’m [f]eeling much hotter
33M - 6ft3 - 190lbs today, down from 205 in June. Any tips for reducing ab fat without getting too skinny overall?
M/49/5'9" 171 lbs. Down 35 lbs over last two years. Just started to workout again after a year long break.
F/36/5'8" - Starting today
36/M/6'00" UPDATE: 233lbs > 185lbs | Current Weight: 211.2lbs - Belly's retreating!
27/115/5'2" Body by keto, water, intermittent fasting, yoga and Shaun T programs. Working patiently and diligently to see my abs before I die. Realizing along the way there's so much else to be gained beside aesthetics!
19F/140/5'7. What 6 months of powerlifting and 15 lbs of weightloss has done.
[M, 32, 145ish lbs] I wanted to show one of those 5 second progress shots that show a before and after based on lighting and posture.
F51/5'5"/ Down 1 this week but I think I have gained muscle tone.
Need to start over (NSFW)
33 [m] 5'5" 215-about 165
M25/110>120lb/5'9 Skinny Guy working out, second post. Gained 10 pounds!
M/23/6'2" [213 > 164 lbs] (12 months) I was 49 lbs heavier exactly one year ago today!
More updates! I'm totally off of insulin. My a1c is still heading down and my daily glucose readings are great! Here's me relaxed and flexed
26/F/5'4". 157 lbs to 140!
Just posted in normal nudes as well, but i just list 10lbs from last week !!
F23/5'5"/204 Down 16 since May, 75 overall :)
51F down 3.4 lbs this week
51 year old lady 151.6
Someone asked for flaccid progress pics to see if my dick is truly larger after weight loss. It is, but perception is reality. It's not truly bigger; you just see more of it due to fat loss. It also reaches deeper, so I'd say it's bigger.
[M] 27, 5'7, 150 lbs, I've gained 40 lbs in the last 2years. Finally beginning to feel comfortable with my body. I still have a long way to go, especially lower body. My goal is to weigh 175-180 by 2020! Also pm me for snapchat name!
Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see
40 M 396 to 280
Xpost from r/normalnudes: 32M, 6'3", 305lbs in June 2017 (left), 270lbs in October 2017 (right). I feel great, and still have much more I want to lose!
DAY 28 -- 28/m, 6ft, 298 lbs (down 12!, but I don't really see any difference?) (yes, I know I have a small penis.)
Update! Before: 24F/5'4/162 After: 26F/5'4/120. A year since my first post and I've kept the weight off thanks to CICO and veganism!
30/F/195 to 141 in 20 months!
Down to 150.4 Lbs
30F / 5'5" / 155 lbs – only really have 1 (very unflattering) before photo because I hated the way I looked postpartum, but starting to feel confident in my body again.