37m Gym 5 days a week, eating has fallen backwards a little, how am I doing?
M 24 215, lost 100lbs to join the army but now i honestly feel less attractive because the loose skin on my stomach, i hate it.
M/23/6'2" [213 lbs > 171.5 lbs = 41.5 lbs] (9 months) 5 lbs away from my goal weight and my belly fat just. will. not. die. I've made a lot of progress, though!
M44 going to gym daily and eating clean - still feel like crap about getting naked.... dick too small and body too fat ... cardio and weights - in calorie defect
36 m 196 lb. Working out 2 months, hoping to lose 40 lb
M/ 18/ 240 I've lost 15 pounds in the last month and a half and have also shaved my pubic hair since then. Thoughts and advice welcome
36/M/6'00" UPDATE: 233lbs > 185lbs | Current Weight: 211.2lbs - Belly's retreating!
More updates! I'm totally off of insulin. My a1c is still heading down and my daily glucose readings are great! Here's me relaxed and flexed
DAY 28 -- 28/m, 6ft, 298 lbs (down 12!, but I don't really see any difference?) (yes, I know I have a small penis.)
M / 28 / 5’7”/ 169lbs now — Before: 227lbs lost over the past year. Still a work in progress. I’m looking to loose 15 more lbs. Fat Pad is still very visible and very embarrassing, will continue motivated until my small tool looks decent.
Down to 203
45/6'/195 Was 210 with no tone 1 year ago, got down to 175 for the first time in 20 years, got to 185 then blew two months on peanut butter and depression to now. Trying to get back to 180 with more tone.
[M] 18yo 5’7 122lbs - Started going to the gym three months ago and gained 20lbs
M47 5'11" 223>199 31% to 25% body fat
F/36/5'8" - Starting today
M/23/6'2" [213 > 164 lbs] (12 months) I was 49 lbs heavier exactly one year ago today!
Xpost from r/normalnudes: 32M, 6'3", 305lbs in June 2017 (left), 270lbs in October 2017 (right). I feel great, and still have much more I want to lose!
M/18y/5’9”, 197 LBS ~~~ 20y/5’9”, 165 LBS. Down 32 lbs from two years ago, would like to gain 15 lbs of muscle now.
M 6'3" 235 trying to lose weight in midsection and hips. Hoping keto and a good program will get me there. This sub is a great motivator!
5’10”. 220 lbs. Starting to do cardio to lean down
M45/5'9"/187lb 1 week into new fitness regime and will start sessions at my local gym tomorrow
From this 100 kg to this.. 84kg its taken a little while but seeing progress ..
M/49/5'9" 171 lbs. Down 35 lbs over last two years. Just started to workout again after a year long break.
M25/110>120lb/5'9 Skinny Guy working out, second post. Gained 10 pounds!
40 M 396 to 280
M / 5’ 7” / 148lbs [Update] -82lbs and counting.
M/27/5’11” [190 down to 150 then back up to 170 with muscle trying to stay close to this weight but get more definition] How am I looking?
[38M/5'10"/210] About 25lbs difference here, down 30 or so total. Mostly just dieting, but some treadmill use and being more active outdoors too. Want to lose 20-25 more to get where I want to be. I've noticed some 'gains' to go with the loss too!
Still in progress but an update. 38m
F/32/5'2"[175 > 175 = 0] Just starting out, this is my 2nd attempt to not be fat. Will try to post updates every month. My goal is to be 130. Any advice or help is appreciated.
33M - 6ft3 - 190lbs today, down from 205 in June. Any tips for reducing ab fat without getting too skinny overall?
33 [m] 5'5" 215-about 165
Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see
M/23/6'2" [213 > 173 lbs] (15 months) I feel like I'm finally starting to see progress from working out!
M 18/ 6’0” /185 Down 65 lbs since last year!
From 230 and chubby to 175 and skinny a couple months ago, starting to pack on a bit more muscle now :)
M/20/5'9" started at 197 2 years ago and I'm at 165 today
34M 5'7" 181 lbs - Getting Closer to Goal
(m/27/200) throwback to when i was leaner. Trying to make it back
I’m [f]eeling much hotter
Need to start over (NSFW)
[M] 27, 5'7, 150 lbs, I've gained 40 lbs in the last 2years. Finally beginning to feel comfortable with my body. I still have a long way to go, especially lower body. My goal is to weigh 175-180 by 2020! Also pm me for snapchat name!
M/29/6’0” [248 > 218 = 30 lbs | 1.25 years] I’m turning 30 in a few days and feeling better than ever. 15 more pounds to go before beach season!
(145lbs in 2017 to 150ish pounds in 2018) The power lifting routine is paying off! I had small butt but now it's nice and bubbly!
(M, 5'11, 145 lbs) I started working out about a year and a half ago. I primarily do kettlebell training and occasionally power lifting! I also been diagnosed with MS 9 years ago
just starting my journey
31/275/6'2. 33lbs down in 4 months
I am fifty + and have shrunk 2.2 lbs since my last post.
F51/5'5"/ Down 1 this week but I think I have gained muscle tone.
Someone asked for flaccid progress pics to see if my dick is truly larger after weight loss. It is, but perception is reality. It's not truly bigger; you just see more of it due to fat loss. It also reaches deeper, so I'd say it's bigger.