i’ve been gone a little while but maybe no one will notice if i just slip back in here...shh
[38M/5'10"/210] About 25lbs difference here, down 30 or so total. Mostly just dieting, but some treadmill use and being more active outdoors too. Want to lose 20-25 more to get where I want to be. I've noticed some 'gains' to go with the loss too!